Monday, January 22, 2018
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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Loosen Up! Arm Stretches for Tight Shoulders

To prevent or alleviate tight shoulders, try these three key stretches, courtesy of the American Academy of Orthopaedic Surgeons. Passive stretch Stand in a doorway,...

5 Best Moves For Strong Shoulders

Chances are, you don't even realize how often you use your shoulder muscles. Think about it: Every time you lift a grocery bag,...

Kate Spade Just Expanded Its Athleisure Line—and It's as Cute as You’d Imagine

If you're obsessed with Kate Spade's classic yet cheeky designs, we have great news: the brand has added more activewear to its expanding...

This Is the Most Popular Sneaker of 2018 (So Far)

It may only be January, but there's already a fan-favorite sneaker taking over the fitness world. According to data from e-commerce site ShopSpring.com, the...

9 Ways to Get a Great Workout at Home

"You're not tired! You're not tired!" says Chalene Johnson, as she starts another set of high-intensity exercises. She's tiny, blonde, and has the...

This Is the Best Time to Go to the Gym to Beat the New...

If you're an avid gym-goer, you already know the January influx of resolution-ers can put a major cramp in your exercise schedule. Overcrowding,...

CrossFit Members Quit After Owner Posts Controversial Videos of Female Clients’ Butts

The owner of a North Carolina CrossFit gym is being criticized for posting videos of female members’ butts with sexually suggestive captions. Blue Ridge...

I Tested 10 Pairs of Leggings and These Are the Ones That Barely Show...

I have a confession: I am a heavy sweater. Seriously. I literally sweat buckets during my workouts. There isn’t a time when I...

Push Through Any Workout with These Trainer Mantras

This article originally appeared on DailyBurn.com We’ve all been there: You’re at the end of a workout class when the instructor says you have...

Steal Karlie Kloss's Snow-Day Lower Body Strengthener

While most folks stayed snug at home yesterday during the #BombCyclone, a few brave souls headed outdoors. One in particular caught our eye: Karlie Kloss. The...

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